What's so great about fruits and vegetables?
For generations, we have known that fruits and vegetables are good for our health. Multiple studies show time and again that we live longer when we eat more鈥�

For generations, we have known that fruits and vegetables are good for our health. Multiple studies show time and again that we live longer when we eat more鈥�
Vitamin K is a key substance our bodies need to clot blood. For adults, vitamin K deficiency is not a major concern because gut bacteria help to ensure our bodies have enough. But newborn babies,...
Vitamin D plays a big role in keeping bones strong and helping the body absorb calcium 鈥� and not having enough of it can lead to a whole slew of ailments. Vitamin D deficiency can increase the risk...
In a nation where half of all adults pop dietary supplements, only...