How to Win at Weight Loss: 7 Components of a Successful Plan
It can seem like there are a million different weight loss programs, and that new diet plans and exercise programs pop up every day. How do you know which one鈥�
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The Food that Fuels You
Many people use the start of the new year as a reminder to get back into their diet and exercise routine, but it鈥檚 important that we maintain these healthy鈥�
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Thanksgiving and your taste buds
Ready to carve that turkey and dig into a slice of pumpkin pie slathered with whipped cream? Maybe the broccoli casserole and sweet potatoes sound more鈥�
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Quick tips to set New Year fitness goals and meet them
As the clock counted down to midnight and the new year made its appearance, many people listed resolutions for a healthier, happier new year. It's easy to鈥�
