BOB体育

Open up to lifes daily treasured moments and mobilize your inner resources for healing by exploring core mindfulness practices including relaxed breathing, meditation in motion, and mindful eating.

Explore the research-based core practices of mindfulness. Enhance your awareness of lifes daily treasured moments and refine your coping skills through the mobilization of your inner resources for learning, growing, and healing.

In this workshop, you will practice:

• Mindful sitting, movement, and eating
• Compassion and gratitude
• Breathing and relaxation techniques

Details:

• Led by Nancy Lasseter, Ed.S, LMHC BOB体育 Integrative Medicine Wellness Educator
• CEs pending approval
• Advanced registration required

Payment Options:

• Check or cash
• Payroll deduction for Shands employees
• Credit cards via Square (service fees apply)

Contact:

Email [email protected] or call 352.733.0881 for more information