Mindfulness Based Stress Reduction (MBSR) - Summer 2016
This event has ended.
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Date and time
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Location
Gainesville, FL See details
Description
Mindfulness-Based Stress Reduction (MBSR) is appropriate for anyone coping with lifes daily or extraordinary stressful conditions and is approved for 23 CEs for LMHCs, LMFTs and LCSWs. The eight-week MBSR course includes: (1) mindfulness meditation instruction, (2) introductory mindful yoga, (3) evidence-based tools for reducing anxiety and depression and promoting happiness, (4) group dialogue, (5) daily home practice assignments, (6) course manual & audio CDS, and (7) a full day retreat.
Course Instructor Nancy Lasseter, EdS, LMHC Office: 352-733-0881 Cell: 352-222-2052 Email; [email protected]
Wednesdays, May 18 - July 6, 2016 from 5:30-7:30pm The mandatory full-day retreat date is June 25, from 9:30-4:30pm
Class Fee: $225 Pre-registration is required
Location
Address
1281 Newell Dr.
Room 2
Gainesville, FL 32610