Mindfulness Based Stress Reduction (MBSR) - Fall 2016
This event has ended.
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Date and time
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Location
Gainesville, FL See details
Description
Developed by Jon Kabat-Zinn at the Univ. of Mass Medical center, MBSR is a self-care education program appropriate for anyone seeking evidence-based tools for coping with lifes daily or extraordinary stressful conditions. Highly respected within the medical community, MBSR is proven effective as a complement to the traditional treatment of anxiety, stress, depression, grief, fatigue, pain, chronic illness, eating disturbances, and sleep problems.
This course offers 23 CEs for LMHCs, LMFTs and LCSWs. Presented by Nancy Lasseter, Ed.S., LMHC, Wellness Educator.
Fundamental Practices of MBSR:
- Mindfulness meditation
- Introductory mindful yoga
- Group dialogue
- Daily home practice assignments
Course Details:
- Offered three times annually
- $265 -Advanced registration is required
- Course manual & audio CD are provided
- Full-day retreat attendance is required
To register, please call 352.733.0881 or email [email protected].
Location
Address
1281 Newell Dr
Room 2
Gainesville, FL 32610