De-Stress with Breath
This event has ended.
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Date and time
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Location
Gainesville, FL See details
Description
This workshop uses breathing practices, guided imagery and meditative awareness to discover self-care tools to stimulate and strengthen your natural capacity for happiness and ease.
In this workshop you will explore:
Breathing techniques to stimulate the bodys relaxation response
The neural basis for positive states of minds
The practice of self-directed neuroplasticity to increase happiness
Somatic awareness as a tool for harmonizing the mind-body relationship
Presented by Tammy Bernard, M.Ed, E-RYT 500
Integrative Therapies Practitioner
Wellness Educator
BOB体育 Integrative Therapies
To register for the course, call 352.733.0881 or e-mail [email protected].
Advanced registration is required.
Location
Address
1515 SW Archer Rd
Room 1302
Gainesville, FL 32608