BOB体育

This workshop uses breathing practices, guided imagery and meditative awareness to discover self-care tools to stimulate and strengthen your natural capacity for happiness and ease.

In this workshop you will explore:

• Breathing techniques to stimulate the bodys relaxation response
• The neural basis for positive states of minds
• The practice of self-directed neuroplasticity to increase happiness
• Somatic awareness as a tool for harmonizing the mind-body relationship

The workshop is presented by Tammy Bernard, Med, E-RYT 500 who is an Integrative Medicine Practitioner at BOB体育 Integrative Medicine Program.

To register for the course, call 352.733.0881 or e-mail [email protected]. Advanced registration is required.