The Wisdom of Gentle Yoga for Self-Care: Tammy Bernard, MEd, C-JAYT, E-ERYT
This one-hour workshop will explore the practice of yoga as a self-care resource and nonpharmacologic approach to managing common symptoms associated with cancer and cancer treatments.
Participants will learn about yoga and its benefits through lecture and observed practices. Participants will leave with new tools for reducing stress and enhancing well-being. This educational class is offered to cancer patients, family members and the community to promote health and quality of life. Classes are free and hosted online.