"Strategies and Recommendations for Stress Management"
Presenter: Stephanie McDonough, PhD
While stress is experienced by nearly everyone, it is well known that stress is a common experience for cancer survivors and their families. Research has shown that healthy coping is important for not only emotional health, but also physical health in the context of cancer.
This one-hour presentation will provide an overview of the association between stress and cancer and focus on strategies and recommendations to manage stress in a healthy manner. Evidence-based coping strategies and resources will be discussed.
This educational class is offered to cancer patients, family members and the community to promote health and quality of life. Classes are free and hosted online.
After registering, you will receive a confirmation email containing information about joining the meeting.