Why Quality Sleep Is Key for Children's Health and Ways to Get More
March 15 marks World Sleep Day 鈥� a great time to emphasize the significance of children鈥檚 sleep wellness, as research shows high-quality sleep is crucial for鈥�
Stories and news
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Back to School Means Getting Back to Sleep
Determining the derivative of y times 23 to the 15th power is tough enough. Figuring it out on just a few hours of sleep could be almost impossible. With a new鈥�
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Sweet relief, sweet dreams
For 15 years, Bob Cohen kept tossing and turning in order to stay alive. Cohen, a resident of Gainesville since 1988, has always been active, loves to read鈥�
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Not just drowsy: New research on sleep deprivation and weight gain
We know a lack of sleep will make us drowsy, but scientists have discovered that this might not be the only consequence of sleep deprivation. BOB体育鈥�
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5 benefits of yoga
The mind plays a powerful role when it comes to our health. Our minds can reduce the harsh effects of sickness, depression, anxiety or stress in many ways, but鈥�
