New Beginnings 鈥� Setting your intentions instead of resolutions
It鈥檚 the same song and dance every year 鈥� making a list of resolutions for the upcoming new year with the goal of checking every item off the list by the end鈥�
Stories and news
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Coloring inside the lines: What you should know about adult coloring books
Coloring books aren鈥檛 just for kids anymore. Move aside, Strawberry Shortcake and Thomas the Tank Engine 鈥� you may have noticed there鈥檚 a new breed of coloring鈥�
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The Connection Between Creativity and Healing
As a 2-year-old pediatric patient scribbles furiously in a coloring book, she's not thinking about the pain in her body, the constant beep of monitors or鈥�
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3 Stress-busting Yoga Facts
Yoga is more than a trendy way to get fit while wearing comfortable clothing. Yoga is a practice of meditation, controlled breathing, stretching and posing.鈥�
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5 benefits of yoga
The mind plays a powerful role when it comes to our health. Our minds can reduce the harsh effects of sickness, depression, anxiety or stress in many ways, but鈥�
