How to Win at Weight Loss: 7 Components of a Successful Plan
It can seem like there are a million different weight loss programs, and that new diet plans and exercise programs pop up every day. How do you know which one鈥�
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The Food that Fuels You
Many people use the start of the new year as a reminder to get back into their diet and exercise routine, but it鈥檚 important that we maintain these healthy鈥�
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Tips for a Healthier You in 2018
It鈥檚 a new year, and for many, that means new goals. Each year, millions of Americans make New Year鈥檚 resolutions that they forget or fail to keep up by鈥�
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A Year in Review: Most loved stories from BOB体育
The last 12 months can be described in many ways, but certainly not dull. From new research breakthroughs to heart-warming stories of hope, BOB体育 shared鈥�
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Rosemary boosts brain power
Sniffing a savory snack can make you hungry, but with the right ingredient, it can also make you smarter, too. According to a new study, a whiff of rosemary鈥�
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Strong legs linked to brawny brain
Doing crossword puzzles, taking cod liver oil supplements and generally staying young at heart have all been heralded by the health community as keys to鈥�
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Breakfast: The one meal you should never miss
When it came to advice, mom was always right: Wash behind your ears, brush your teeth and eat your cereal. It鈥檚 an age-old tale that breakfast is the most鈥�
